Top posts

  • Lifting Shoes

    16 March 2016

    Having the best lifting shoes is essential if you are serious about going to the gym and doing the big three lifts: Squat, deadlift, and do a lesser degree even bench. Having a solid foundation is essential, because if you can’t trust your shoe then you...

  • Hitting Squat Depth

    17 April 2016

    It's not as easy as it may sound. The right shoes for squatting will make it much easier for you to go deeper in the squat. The picture illustrates how important the position of your ankle is for proper form. If your form is on point, you can lift even...

  • Best Shoes For Weightlifting

    17 May 2016

    This video from Elliot Hulse is a great help to find the best weightlifting shoes to squat in.